- Story: After experiencing a health scare, David, a father of three, decided he wanted to be more active so he could keep up with his kids. He started by walking every evening, then gradually included cycling and strength training into his routine. Now, he’s more active than ever, and he often spends weekends exploring parks and trails with his family. His kids even join in on some of his workouts, creating a family routine.
- Lesson: Goals tied to personal values—like staying active for loved ones—are often the most motivating. David’s story can encourage readers to connect their health journey to their “why.”